Nutrient Recommendations for Nonpregnant, Pregnant, and Lactating Women in text

Nutrient Recommendations for Nonpregnant, Pregnant, and Lactating Women in text and compare the recommended percent allowances for:
Iron – Who (nonpregnant, pregnant, lactating) needs it more and why?
Ellen is an 18-year-old single mother of a six-month infant; she works at a convenience store and makes minimum wage. Ellen has limited financial means and needs assistance. Navigate to Floridahealth.gov: https://www.floridahealth.gov/programs-and-services/wic/wic-program-info.htmlLinks to an external site. and share at least two (3) examples of how food assistance programs can help Ellen’s infant and one (1) example of why nutrition is important for an infant – provide a full paragraph.
Miguel is a 75-year older adult and has been diagnosed with early macular degeneration. Explain what macular degeneration is and share 2 vitamins or minerals that help reduce progression of the disease.