Describe the roots of aggression and violence and give specific examples of how

Describe the roots of aggression and violence and give specific examples of how culture can influence an individual’s exhibited aggressiveness. Also, provide some of the learned psychological techniques to reduce anger and promote peace and sustainable living. Lastly, can you carry out a personal experiment in which you spend 24 hours living as compassionately as possible, without anger?
Write about it with a minimum of 150-word respond and include reference citing.