1. Prioritize Sleep Importance: Lack of sleep can significantly impact your ener
1. Prioritize Sleep Importance: Lack of sleep can significantly impact your ener 1. Prioritize Sleep Importance: Lack of sleep can significantly impact your energy levels and recovery, hindering your workout performance. Recommendation: Aim for 7-9 hours of sleep each night. Muscles release amino acids that build protein during sleep, essential for growth and recovery. 2.…